Treadmill guide

Whenrunning on a treadmill , the body draws energy from carbohydrates provided in meals during the day (stored in the muscles as glycogen) and from fats.  It is assumed that during the first 30 minutes of training, carbohydrates and fats are burned in a ratio of 8: 2. After about 30 minutes, the proportions are reversed and the body draws energy in 80% from fat tissue and in 20% from carbohydrates.  For this reason, the optimal time to exercise on the treadmill is about 45 minutes if the condition allows, it is worth extending the training by a few or several minutes. Treadmill training is most often done in the afternoon or evening because most of us simply don't have time for morning training. It is better to train in the morning - metabolic processes take place more quickly in a rested body. Of course, the most important thing is regularity, if it is strictly observed, evening workouts will give excellent results in slimming. How do you exercise on the treadmill?

Treadmill training is liked and more and more popular because of the simplicity of exercise, and at the same time high efficiency in strengthening the condition and slimming. Running on a treadmill is a great way to stay in shape, especially if you have your own treadmill setup in the apartment . However, if it is not possible to buy a treadmill at home, there are always fitness clubs or gyms equipped with good quality equipment.  However, the treadmill at home will provide the greatest comfort because it is available at any time and it is easier to adapt the training plan to your daily duties. Exercise on a treadmill - how to prepare? You must be properly prepared for running on the treadmill. It is necessary to wear sportswear ensuring freedom of movement and good running shoes.   Especially the choice of running shoes is important, the safety of training depends on it. It's best to bet on a good manufacturer's footwear - Nike, Asics, Mizuno or Adidas shoe