Wondering how to exercise properly on the treadmill to quickly notice the first results? Check with us the basic principles of treadmill training. If you put the following tips into practice, you will certainly develop a good form quickly. Why exercise on a treadmill? At the beginning let's think why it is worth exercising on the treadmill, because it is not necessary for "normal" running. Well, treadmill training has many advantages. First of all, thanks to the treadmill, we can exercise at home using folding treadmill , regardless of weather conditions such as snow, rain, frost or strong wind. What's more, thanks to special shock absorbers, treadmill exercises do not stress our joints, as is the case with ordinary running in the field. In addition, many treadmill models have the ability to tilt the running belt at an angle, so we can easily increase the difficulty of training. In addition, exercising at home, we can do training on your favorite series o