Treadmill is a well-known fitness equipment that design to simulate movements like walking and running. It can help you burn more calories than any other fitness machine, and at the same time your heart will be strengthen. It’s a good piece of fitness equipment whether you want to lose weight or strengthen your muscles. Among the other benefits, the main advantage of a treadmill is that treadmills allow you exercising at home , and regardless of the weather, even in winter. You can set functions as required, measure or monitor everything. Here is a practical tip from one of our users: "If we don't take the recommended 10 thousand steps a day, we turn on the treadmill while watching TV and just walk." Modern treadmills have an electric motor and electronic adjustment of the incline of the tread (from 0 to 20% incline). The speed ranges between 0.8 and 25 km / h. Important recommendations and tips for choosing a treadmill To find the ideal tre