Regardless of age, building a healthy and strong body is the basis of health. Senior over 50 can also be shapely and muscular, it all depends on the willingness, motivation and type of exercise Researchers from the Institute of Health (NIH) have created a set of four of the best exercises that help you stay healthy , fit and independent, improve your metabolism, and maintain your weight, norm and blood sugar levels. These four tips would allow a senior person play golf over 50. Take care of yourself and exercise 1. Muscle strength Muscle strength is extremely important not only for normal functioning, but also for the prevention of falls and fractures. It is known that with age, muscle strength, especially the untrained - decreases, improper diet deprived of calcium-containing products, can contribute to numerous injuries and fractures, with 300,000 seniors annually. Basic exercises stretching and warming up individual parts of the body can protect many a