After the summer, when the temperatures are getting lower and the days are getting shorter, there are fewer and fewer people running outdoors. Weather conditions and the fact that it is still dark in the morning, and in the afternoon it is getting dark, do not belong to the impulses motivating to go to training. Not so long ago, the treadmill could only be used in gyms and clubs, and today such equipment is increasingly in private homes and apartments. A home treadmill is a great way to stay in shape during the fall and winter. We have magnetic treadmills (also known as mechanical), electric and electromagnetic treadmills . It is also a good choice for beginners who want to improve their figure and slim body. Such people, due to lack of fitness or its low level or excess weight, often prefer to start an active lifestyle in a discreet way. What does running on a treadmill give you and how much to run on a treadmill? Treadmill training has a lot of health benefits. Running