Treadmill guide

Is it possible to write a guide that will make the purchased treadmill home 100% meet expectations? This is a big challenge because, as in Poland, "how many people, so many opinions", but at the same time worth taking. Which is the best treadmill for Home use? The answer to this general question will help, asking additional specific questions. To make sure you choose the right home treadmill , consider the following: How much space can you spend on treadmill setup? (treadmill dimensions) How often will the treadmill be used? (engine power) Will the trainings be intense? (speed adjustment range, belt inclination angle, damping systems) Will you plan your own training modes? (training computer capabilities) Treadmill at home - dimensions Thetreadmill is the largest fitness device (except for large elliptical machines) used for exercising at home. Therefore, first you need to answer the question, how much space in the apartment w

Treadmill aerobic training This type of training in the first phase burns a lot of carbohydrates, and when after about 20-30 minutes the decrease in sugar level is no longer possible, the body switches to getting energy from fat. Oxygen training involves running in the range of 55-85% of the maximum heart rate. There are various formulas for calculating the maximum heart rate (HRmax), it is worth using the simplest - for women 226 minus age, for men 220 minus age. For example, the maximum heart rate for a 40-year-old woman is 186 (226 minus 40), so during aerobic running she should keep the heart rate at 103-158, depending on the level of training (beginner around 55% HRmax). You can check your heart rate on the treadmill using your heart rate monitor (most accurate measurement) or using touch sensors that show your approximate heart rate. Without being able to check your pulse, it's best to listen to your body - if it starts to catch you breath, you need to slow dow