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Rules of running on a training track


After the summer, when the temperatures are getting lower and the days are getting shorter, there are fewer and fewer people running outdoors. Weather conditions and the fact that it is still dark in the morning, and in the afternoon it is getting dark, do not belong to the impulses motivating to go to training.

Not so long ago, the treadmill could only be used in gyms and clubs, and today such equipment is increasingly in private homes and apartments. A home treadmill is a great way to stay in shape during the fall and winter. We have magnetic treadmills (also known as mechanical), electric and electromagnetic treadmills .
It is also a good choice for beginners who want to improve their figure and slim body. Such people, due to lack of fitness or its low level or excess weight, often prefer to start an active lifestyle in a discreet way.
What does running on a treadmill give you and how much to run on a treadmill?
Treadmill training has a lot of health benefits. Running is also one of the activities that most effectively burn fat. For comparison, cycling for an hour allows you to burn about 500 kcal, and the same amount of time spent running is getting rid of up to 1000 kcal. Of course, such values ​​may differ slightly depending on individual conditions such as age, gender, weight or height. However, it is running training that allows you to quickly get rid of a large portion of your daily energy needs.
How much to run on a treadmill to lose weight?
Most people who choose to run on a treadmill have one goal - to lose weight. How much to run to lose weight?
First of all, you need to run regularly and be patient, and the results will come. During the first 20-30 minutes of your run, your body uses 80% energy from sugars and only 20% from fat. Then this ratio changes and after about 30-40 minutes the body burns mainly fat. To burn it quickly, you need to practice for more than 40 minutes, and for beginners it's a lot.
How do you do this so that you don't feel dizzy from fatigue and overtrain yourself? Very easy - just divide the time spent on running on the treadmill into a walk and run. After some time, with each week there will be more and more running and less walking.

Comments

  1. Diego WalkerMay 10, 2021 at 1:25 AM

    The best treadmill for home is just like the best treadmill for gym, they each work in different ways but are very much effective in achieving the goal of losing weight and building muscle.

    ReplyDelete

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