Treadmill is a well-known fitness equipment that design to simulate movements like walking and running. It can help you burn more calories than any other fitness machine, and at the same time your heart will be strengthen. It’s a good piece of fitness equipment whether you want to lose weight or strengthen your muscles.
Among the other benefits, the
main advantage of a treadmill is that treadmills
allow you exercising at home, and regardless
of the weather, even
in winter. You can set functions as required, measure or monitor
everything. Here is a practical tip from one of our users: "If
we don't take the recommended 10 thousand steps a day, we turn on the treadmill
while watching TV and just walk."
Modern treadmills have an electric motor and electronic
adjustment of the incline of the tread (from
0 to 20% incline). The speed ranges between 0.8 and 25 km / h.
Important recommendations
and tips for choosing a treadmill
To find the ideal treadmill,
consider who and how often to use before buying. Whether
recreational athlete or professional athlete?
Select the type of
treadmill
·
Treadmill with motor -
driven by an electric motor with an output of 1.5 to 5 hp. Guarantees
comfortable, efficient training with precise adjustment of speed and incline.
·
Treadmill without
motor - cheaper device for less demanding users and slow
running. It works mechanically, with adjustment of the load, incline and
with magnetic brake.
Take into account the weight and
height of the exerciser (respect the recommended values for the load). You
demand the highest quality for frequently used treadmills.
For individual treadmills, note the width,
suspension, force and the material of the tread.
Depending on the use,
choose from categories:
·
Treadmills for home use - for home studios or living rooms,
cheaper, easy to store, quiet operation, perfect for weight loss and fitness
for the whole family
·
Treadmills for clubs - for clubs and hotel fitness centers,
with many functions, higher quality and price
·
Professional treadmills - for commercial fitness centers,
long warranty, meet the strictest European standards
Connect the device to
the tablet, run and have fun!
There are special treadmills
with various functions on the market, such as going
uphill or Nordic
walking, treadmills with smaller dimensions for women and juniors or models
with a connection to the tablet, thanks to which you can virtually run in
interesting places around the world. 4in1 treadmill includes Twister, Vibrio massage
tape and handles for pushups.
Which parameters have to be
considered when choosing treadmills?
·
Treadmill frame -
recommended resilience (weight and body height), design and ergonomics. The
maximum load capacity of the treadmill should always be higher than the weight
of the heaviest user (e.g. if you weigh 80 kg, then choose a treadmill with a
load capacity of 110 kg - never vice versa).
·
Tread -
dimensions (width and length), incline (to simulate running on levels or
uphill), and suspension (the better, the less stress on the joints). Bands
with a narrow and short tread are more used for walking or slow running. Treads
with a width of more than 46 cm are best suited for fast and comfortable
running.
·
Treadmill motor -
continuous power (horsepower from 1.5 to 5), peak power (maximum short-term
load), minimum and maximum speed (from 0.8 to 25 km / h.), Smooth power regulation. For
heavy people and higher speeds, choose powerful motors. You will also be
delighted that the operation of more powerful engines is actually quieter.
·
Computers and pulse
rate sensors - all treadmills track speed, distance, exercise time,
pulse rate, calories burned and body fat. Pre-set programs are common and
today also the connection with trays.
What else is important when
choosing treadmills?
·
Additional
functions - professional devices enable connection of the chest
strap and adjust the speed of the pulse rate, offer
the setting of route profile, have connection for audio cable, loudspeaker,
integrated fan and other gadgets.
·
Noise, buttons in
side runs, safety details - designers do
everything for the comfort of the trainees and their surroundings.
Warranty, service, spare parts - it is practical to use the free
assembly and services of the treadmill at your home.
As reported by Stanford Medical, It is in fact the SINGLE reason this country's women get to live 10 years longer and weigh an average of 19 KG lighter than we do.
ReplyDelete(By the way, it has totally NOTHING to do with genetics or some hard exercise and really, EVERYTHING around "how" they eat.)
P.S, What I said is "HOW", and not "WHAT"...
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