Tennis is playing using a tennis racket, which is cheap in price, on a rectangular court by constantly hitting a rubber ball over a low net. Some people consider this game as a total waste of time while others find it a fun way of spending leisure time. However, it has enormous health benefit barely known to people. Here we bring together 10 health benefits of playing tennis.
01
Diversity
Tennis requires all sorts of sports motor skills such as endurance, strength, speed and agility are trained. Tennis is the best form of sports that helps the metabolism and the musculature system.
Tennis requires all sorts of sports motor skills such as endurance, strength, speed and agility are trained. Tennis is the best form of sports that helps the metabolism and the musculature system.
02 Bones
The relatively hard and sudden bumps when placing the heel bone significantly promote bone density throughout the body and have a positive influence on the bone mass. This helps preventing osteoporosis, a bone disease which is more likely at old age.
The relatively hard and sudden bumps when placing the heel bone significantly promote bone density throughout the body and have a positive influence on the bone mass. This helps preventing osteoporosis, a bone disease which is more likely at old age.
03
Low risk of injury
as tennis is not a contact sport, bruises and other injuries that could be occurred when confronting opponents are less likely.
as tennis is not a contact sport, bruises and other injuries that could be occurred when confronting opponents are less likely.
04 Cardiovascular system
According to a recent study, tennis players have a low body fat percentage, a larger heart volume and are generally fitter. Playing tennis could cut down the risk of heart diseases by 41%, a long time study has shown.
According to a recent study, tennis players have a low body fat percentage, a larger heart volume and are generally fitter. Playing tennis could cut down the risk of heart diseases by 41%, a long time study has shown.
05 Muscle groups
Tennis uses all muscle groups. Arm, thigh and calf muscles in particular, but also abdominal, shoulder, back and buttock muscles are trained by the many different movement patterns.
Tennis uses all muscle groups. Arm, thigh and calf muscles in particular, but also abdominal, shoulder, back and buttock muscles are trained by the many different movement patterns.
06 Coordination
The coordination between nervous system and muscles is improved through a variety of stresses. The dependence on decisions of the opponent requires the ability to adapt, react and orientate and balance.
The coordination between nervous system and muscles is improved through a variety of stresses. The dependence on decisions of the opponent requires the ability to adapt, react and orientate and balance.
07 Regardless of age
you can play tennis into good old age if you are in good health and have a good circulation. Success in the individual and especially in the group gives the feeling of being in the middle of life and ensures optimism and vitality.
you can play tennis into good old age if you are in good health and have a good circulation. Success in the individual and especially in the group gives the feeling of being in the middle of life and ensures optimism and vitality.
08 Calorie consumption
Depending on the intensity of the game as well as the age, weight and metabolism of the player, up to 1,000 calories can be burned per hour played. This corresponds approximately to a Wiener schnitzel with fries.
Depending on the intensity of the game as well as the age, weight and metabolism of the player, up to 1,000 calories can be burned per hour played. This corresponds approximately to a Wiener schnitzel with fries.
09 All-year sports
You
can play tennis at any time of year, and there are numerous indoor and
outdoor courts throughout Austria. Movements do not have
to be practiced every year at the beginning of spring.
10 Leisure sports
Tennis also works well without competition. Especially for inexperienced players, it is more pleasant to play without games and sets. Just keeping the ball in play takes a lot of pressure off the inexperienced.
Tennis also works well without competition. Especially for inexperienced players, it is more pleasant to play without games and sets. Just keeping the ball in play takes a lot of pressure off the inexperienced.
Your Affiliate Profit Machine is waiting -
ReplyDeleteAnd earning money online using it is as simple as 1 . 2 . 3!
Here is how it all works...
STEP 1. Input into the system what affiliate products the system will advertise
STEP 2. Add push button traffic (this LITERALLY takes 2 minutes)
STEP 3. Watch the system grow your list and sell your affiliate products on it's own!
Are you ready to make money ONLINE??
Click here to make money with the system