Treadmill guide

Treadmill is a well-known fitness equipment that design to simulate movements like walking and running. It can help you burn more calories than any other fitness machine, and at the same time your heart will be strengthen. It’s a good piece of fitness equipment whether you want to lose weight or strengthen your muscles. Among the other benefits, the main advantage of a treadmill is that treadmills allow you exercising  at home , and  regardless of the weather,  even in winter. You can set functions as required, measure or monitor everything. Here is a practical tip from one of our users:   "If we don't take the recommended 10 thousand steps a day, we turn on the treadmill while watching TV and just walk." Modern treadmills have an electric motor  and electronic adjustment of the incline of the tread   (from 0 to 20% incline). The speed ranges between 0.8 and 25 km / h. Important recommendations and tips for choosing a treadmill To find the ideal tre

Regardless of age, building a healthy and strong body is the basis of health. Senior over 50 can also be shapely and muscular, it all depends on the willingness, motivation and type of exercise   Researchers from the Institute of Health (NIH) have created a set of four of the best exercises that help you stay  healthy , fit and independent, improve your metabolism, and maintain your weight, norm and blood sugar levels. These four tips would allow a senior person play   golf over 50. Take care of yourself and exercise 1. Muscle strength Muscle strength is extremely important not only for normal functioning, but also for the prevention of falls and fractures. It is known that with age, muscle strength, especially the untrained - decreases, improper  diet  deprived of calcium-containing products, can contribute to numerous injuries and fractures, with 300,000 seniors annually. Basic exercises stretching and warming up individual parts of the body can protect many a 

After the summer, when the temperatures are getting lower and the days are getting shorter, there are fewer and fewer people running outdoors. Weather conditions and the fact that it is still dark in the morning, and in the afternoon it is getting dark, do not belong to the impulses motivating to go to training. Not so long ago, the treadmill could only be used in gyms and clubs, and today such equipment is increasingly in private homes and apartments. A home treadmill is a great way to stay in shape during the fall and winter. We have magnetic treadmills (also known as mechanical), electric and electromagnetic treadmills . It is also a good choice for beginners who want to improve their figure and slim body. Such people, due to lack of fitness or its low level or excess weight, often prefer to start an active lifestyle in a discreet way. What does running on a treadmill give you and how much to run on a treadmill? Treadmill training has a lot of health benefits. Running

Wondering how to exercise properly on the treadmill to quickly notice the first results? Check with us the basic principles of treadmill training. If you put the following tips into practice, you will certainly develop a good form quickly. Why exercise on a treadmill? At the beginning let's think why it is worth exercising on the treadmill, because it is not necessary for "normal" running. Well, treadmill training has many advantages. First of all, thanks to the treadmill, we can exercise at home using folding treadmill , regardless of weather conditions such as snow, rain, frost or strong wind.  What's more, thanks to special shock absorbers, treadmill exercises do not stress our joints, as is the case with ordinary running in the field. In addition, many treadmill models have the ability to tilt the running belt at an angle, so we can easily increase the difficulty of training. In addition, exercising at home, we can do training on your favorite series o

Is it possible to write a guide that will make the purchased treadmill home 100% meet expectations? This is a big challenge because, as in Poland, "how many people, so many opinions", but at the same time worth taking. Which is the best treadmill for Home use? The answer to this general question will help, asking additional specific questions. To make sure you choose the right home treadmill , consider the following: How much space can you spend on treadmill setup? (treadmill dimensions) How often will the treadmill be used? (engine power) Will the trainings be intense? (speed adjustment range, belt inclination angle, damping systems) Will you plan your own training modes? (training computer capabilities) Treadmill at home - dimensions Thetreadmill is the largest fitness device (except for large elliptical machines) used for exercising at home. Therefore, first you need to answer the question, how much space in the apartment w

Treadmill aerobic training This type of training in the first phase burns a lot of carbohydrates, and when after about 20-30 minutes the decrease in sugar level is no longer possible, the body switches to getting energy from fat. Oxygen training involves running in the range of 55-85% of the maximum heart rate. There are various formulas for calculating the maximum heart rate (HRmax), it is worth using the simplest - for women 226 minus age, for men 220 minus age. For example, the maximum heart rate for a 40-year-old woman is 186 (226 minus 40), so during aerobic running she should keep the heart rate at 103-158, depending on the level of training (beginner around 55% HRmax). You can check your heart rate on the treadmill using your heart rate monitor (most accurate measurement) or using touch sensors that show your approximate heart rate. Without being able to check your pulse, it's best to listen to your body - if it starts to catch you breath, you need to slow dow